Is Coleus Forskohlii Chemical Root Extract “Forskolin” Legit?

Forskolin: The Weight Loss Trend Continues

forskolin extract

For many years, forskolin has been basking in the accolade of being the world’s premium miracle supplement.

What many people do not know is that, since ancient times, forskolin has been used by traditional medicine practitioners and ethnoherbologists to treat a variety of health conditions. This can only suggest that forskolin may have more beneficial effects than being a mere weight-loss supplement.

Celebrity physician, Dr. Oz, was once quoted saying forskolin may perhaps be the best “lightening in a bottle” giving credence to the belief of many that the product can indeed do wonders in their goal of shedding excess pounds. Scientists believe however, that forskolin may hold to key to the management of other more serious health problems.

As chemical specialists who want to know the finer details of dosing with coleus forskohlii root, we will be examining all of the information available and giving a run down if we think you should be worried about the potential forskolin extract side effects.  Others who have pointed it out before us are clearly concerned and caution going over board by assuming this is a miracle labdane diterpenoid ingredient and nothing could ever go wrong or throw something out of whack.

Coleus Forskohlii Fact or Myth?

For centuries, man has been using forskolin to manage the various symptoms they associate with certain diseases as well as other illness states. We have listed below some of these supposed forskolin benefits which are, in themselves, nothing less than truly remarkable if you take all at face value. It gives the impression that forskolin may well be a wonder health supplement because it provides individuals one basic solution to many health problems which would have otherwise been solved with multi-drug therapy in modern medical practice.

The question us scientific-minded individuals want to know is how effective and efficient coleonol is not only dealing with the fat issue, but also skin, energy and musclar functionality surrounding the forskolin data presently circulating the internet.

Consider forskolin as an all-in-one health solution for many health problems such as, but not limited to, the following:

  • Certain heart conditions – supposedly effective in improving heart muscle contraction
  • Asthma – forskolin is said to alleviate the symptoms of asthma
  • Obesity – a great weight-loss supplement to aid in shedding excess weight
  • Cancer- forskolin has been regarded as effective in preventing colon cancer
  • Glaucoma – forskolin has been shown to reduce the pressure inside the eyes
  • Neuromuscular condtions – forskolin is shown as a possible treatment for Parkinson’s disease
  • Infections – it has a palliative effect in reducing urinary tract infections
  • Skin diseases – forskolin may provide some degree of protection for the skin
  • Hearing loss – forskolin may possibly be beneficial to recovery after hearing loss

The list is just an amalgamation of anecdotal evidence and some degree of scientific investigation in a few of these supposed benefits. While much work needs to be done, especially in the conduct of experimental, case-controlled clinical studies establishing once and for all the effectiveness and safety profile of forskolin, healthcare consumers must be made aware of the evidence-based benefits of forskolin on their health and wellbeing to weed out hearsay from real scientific evidence.

A Real Evidence-Based Forskolin Guide?

Given the centuries-old use of forskolin in the management of a variety of diseases that has plagued man, from heart conditions to asthma and even neuromuscular diseases such as Parkinson’s, albeit in a folkloric type of traditional medicine, it really does leave an impression of its many health benefits.

Throughout this article, we will slowly introduce you to the world of forskolin. We shall look at the hype that is now creating frenzy in the world of increasing awareness on the need to lead healthier and more meaningful lives. We shall also take a look at some of forskolin’s well-documented and duly recognized health benefits that are slowly being integrated by members of the medical community in their treatment regimen.

As you may already know, not everything that you read on the internet is based on solid science. By looking at the results of clinical studies on the effectiveness, efficacy, and safety profile of forskolin, we may at last shed some light into the myth-or-fact dilemma that has bannered many of these so-called internet health wonders. We believe that by giving you the correct information, backed by scientific evidence, you will be able to safely navigate through the maze of nutritional supplementation and alternative medicine especially those on the net.

Talking about Trends

Google Trends show a dramatic increase in consumer interest for forskolin. The sudden surge in health consumer interest has been closely associated with the remarks given by Dr.Oz in one of the TV show’s episodes purportedly elevating forskolin to a status never before heard of in the western hemisphere. Consumers were quick to respond by searching for any information they can about the uses and benefits of forskolin especially on weight loss. This is perhaps one of the major reasons why forskolin showed a dramatic increase in Google searches among those living in the United States as well as Australia, Hungary, Canada and Poland.

With the ever-increasing number of Americans getting obese every single day. It is understandable that many of the internet searches are related to products and services that provide weight loss.

The health consumerism is undeniably robust in the United States. With most health products in the internet geared primarily for American consumers, it is no wonder that the bulk of Google searches originate from the country as well. However, having Hungary and Poland, both Eastern European countries with a storied past, on the list may make one wonder how could that be possible.

The only plausible explanation is exposure to aggressive online media campaign coupled with reference to Dr. Oz’s remarks on the weigh-loss effectiveness of forskolin. In fact, there is not a single forskolin product consumer and user review on Amazon that does not mention Dr. Oz as one of the reasons for their decision to purchase forskolin. Such is the unparalleled trust given by today’s consumers to celebrities that everything they say is deemed true. Unfortunately, this blind faith in the competence of another may prove to be disastrous in some cases.

It is no secret that Dr. Oz, like other celebrity physicians, is at odds with the US Food and Drug Administration especially for the claims that he makes on his TV show. Many in the scientific community believe that some assertions made by celebrity physicians are simply not true and most are often baseless. It is firmly believed that the claims are not really reflective of a professional doctor’s rational thinking but is largely motivated by consumer gains and financial rewards.

This is all the more reason why a no-nonsense, evidence-based guide to forskolin must be developed and presented for all to see.

What is Forskolin? has cited the multi-site action of forskolin giving it the benefit of acting on different parts of the body. Translated into treatment, forskolin is thus pegged as an all-in-one product that can address a variety of health problems and not just weight loss.

Forskolin raises the levels of cyclic adenosine monophosphate or cAMP which is an important substance in mediating biological responses of the different cells of the body to the variety of hormones as well as other extracellular substances. Without cAMP, this communication activity between cells and the other all-important hormones and substances outside the cell will cease to exist. Without extracellular communication, many of life’s processes will eventually cease to function.

Origins and Utilization

Forskolin comes from the roots of a perennial herb that is native to tropical and subtropical regions, more commonly in East Africa and India. It has been used in traditional and ethnoherbal medicine, especially Ayurveda, as treatment for a variety of health conditions. Although Ayurvedic medicine is not necessarily accepted by the medical and scientific community, this kind of traditional and folkloric medicine is not without merit because many people, especially those living in these regions, still do practice them.

Among the conditions supposedly treated by forskolin in the ancient times include digestive problems, skin disorders, infections, and joint and muscle problems. It has also been used as an oral contraceptive as well as for the management of ringworms and syphilis. Whether or not these assertions are true, it was only in the 1970s when forskolin was first formally investigated for its supposed use in cardiovascular activities.

Forskolin and Weight Loss

One of the most common benefits associated with forskolin is weight loss. The Godard study on the effects of forskolin consumption on the body composition of obese and overweight men as well as their hormonal adaptations showed increases in lean body mass as well as a reduction in body fat. Study subjects also showed increased testosterone levels giving credence to the fat-burning qualities of the forskolin compound.

Because the study only included obese men as subjects, many in the world of weight loss treatment wonder if it is also possible to use forskolin to increase the muscle mass of already-thin individuals. It is thus a lot safer to say that forskolin is an effective weight loss regimen for obese individuals or overweight men and women but should not be used to increase lean muscle mass in individuals who are already considered ‘fit’.  More scientific studies are needed to ascertain the value of forskolin on lean and thin individuals. This should be an interesting field for future clinical investigations.

Forskolin and Urinary Tract Infections

Since forskolin primarily acts to raise the levels of cyclic AMP in the body, it has been postulated that this second messenger function may be useful in mediating the cellular removal of certain microorganisms that heave been rendered harmless by the body’s immune defenses. This has been the observations noted by several scientists working on the effects of forskolin on Escherichia coli-infected bladders of mice.

Normally, any foreign body that is present inside the normal body environment is effectively rid of by the body’s defenses. Some of these foreign molecules attach to carrier receptors or vesicles that literally engulf them in a tight sac. This is to contain the harmful effects of that foreign material inside the sac. In a process known as exocytosis, these foreign matter-filled sacs are transported out from the cell where it will be destroyed by other cells of the immune system.

When forskolin is introduced into the mice’s system, the spike in cyclic AMP induces an increased communication between the cell and the receptor-based exocytotic sac that contains the E. coli. This stimulates the vesicle to be released into the bloodstream where antibiotics, in combination with the body’s immune defenses, can exert their mechanism of action. The study on mice showed an 80% reduction in the levels of circulating E. coli after forskolin introduction as an adjunct to antibiotic therapy.

This means that forskolin can improve the efficiency and efficacy of antibiotics in the management of urinary tract infections especially those coming from the urinary bladder. Scientists are hopeful that the same mechanism will also be useful in other types of infections.

Forskolin and Hearing Loss

The University of Virginia in Charlottesville has conducted a study on the effects of forskolin on auditory hair cell regeneration in mammals. It is believed that cellular regeneration may be possible if the epithelial cells that line the auditory receptor required for hearing are mediated by the action of cyclic AMP or that the signal pathway is dependent on cyclic AMP. As there are many sensory pathways, forskolin may hold promise in the recognition that it can affect cyclic AMP-dependent systems of sensory-perception.

In the study, forskolin was observed to be particularly useful in the S-phase of cellular division, thereby enhancing the regeneration of these individual acoustic hair cells. More cyclic AMP translates to faster regeneration and thus, the possibility of averting total hearing loss while managing the temporary decrease in auditory acuity.

With all of these benefits, you can already see and experience the influx of pure forskolin supplements invading the marketplace. There is definitely some research and due diligence required in order for you to find the right product and overall coleus forskohlii formula good enough for you.

The ‘Pure Forskolin Extract’ Conclusion

Among these three scientifically-documented effects of forskolin – improvement in lean muscle mass, more efficient removal of E coli from the urinary bladder, and greater chances of auditory hair cell regeneration – one thing definitely stand out: all of these changes show an increase in the levels of cyclic AMP.

The impetus therefore for the scientific community is in the possibility of managing the many beneficial effects of cyclic AMP such that it can be used to target specific parts of the body to elicit a desired outcome. As forskolin has been proven to increase cyclic AMP, the relationship between forskolin and the many action of cyclic AMP should be enough grounds to truly solidify the status of forskolin as a premium miracle supplement.

Glycemic Index Diet

The Glycemic Index Diet – Is It Important To Know?

The glycemic index diet is a diet plan based on how foods containing carbohydrates effect blood sugar levels and insulin release. The diet is mainly used to help people with diabetes control blood sugar levels, although it may also be a useful diet for those looking to drop extra weight.

Originally created in the 1980s as a tool for helping diabetics manage blood sugar spikes, the glycemic index has grown rapidly in popularity since it may be a useful weight loss plan as well.

What is the GI?

The glycemic index is a rating system to measure how foods containing carbs affect insulin and blood sugar levels. GI ratings are measured from 1 to 100, and foods measured at 55 or less are considered to have a low GI. Values from 56 to 69 are considered to be in the medium range, and 70 to 100 are high GI foods.

Eating foods with a high GI rating is more likely to cause blood sugar spikes, which is especially dangerous to those with type 2 diabetes.

The Body and Carbohydrates

Carbohydrates have sugars, starches, and fiber, and when you ingest carbs, the body breaks down starches and sugars into glucose, which is converted into energy. Fiber passes through the body and helps regulate a number of body processes, but it is not digested.

The pancreas releases two hormones to regulate blood sugar. Insulin transports glucose from the blood into the cells to be used as energy. When blood sugar levels fall, glucagon triggers the release of stored glucose from the liver so the body does not run out of energy.

Foods with high fiber content are processed and utilized slowly, which theoretically helps the body control blood sugar, appetite, and weight since a steady pace is set.

Becoming familiar with GI values of various foods is an alternative approach to regulating carb intake. The strategy employed in the GI diet is intended to select foods containing carbs that will be absorbed at a slower pace, while avoiding foods that cause massive blood sugar spikes.

In other words, GI values help individuals draw a line between “good carbs” or “bad carbs.”

The Glycemic Rating System

The GI only applies to foods with carbohydrates. Protein sources like chicken, fish, pork, and similar foods aren’t really a significant part of the picture. Fats are not really in the picture either, although eating fats and protein with carbohydrates can affect blood sugar spikes as well.

Some foods like nuts or seeds containing both fats and carbs, but since carbohydrate counts are so low, they are normally considered fatty foods.

You also have to understand the difference between the GI rating and the glycemic load of a food. For example, watermelon has a GI value of 80, which puts it in the “high” category.” However, watermelon is mostly made of water, and it therefore has a low glycemic load, meaning it would take a significant amount of watermelon to spike your blood sugar.

Researchers have developed a formula to give you a more accurate estimation of how you will respond to a particular food by addressing its’ portion size. The amount of food eaten determines its’ effect on blood sugar levels. If you eat roughly 120 grams of watermelon, it’s glycemic load tops out at 5, which is very low.

To find out how the food you eat will actually affect your blood sugar levels, you have to multiple its GI value by the number of carbs in a serving, then divide by 100. A low glycemic load will range from 1-10, a medium GL is 11-19, and a high GL is 20 or more.

Studies and Clinical Data

The Journal of American Medical Association reported that an examination of the OmniCarb randomized clinical trial found no solid evidence that eating foods with low GI values improved cholesterol, blood pressure, or insulin sensitivity.

The NIH just published a review of a number of clinical trials to assess the effects of making nutritional choices on GI ratings. According to their findings, there was some evidence that low GI diets could lead to weight loss, but that it was non-significant.

The GI diet is included in a list of diets that may help manage diabetes, and other diets in this class include the Mediterranean diet, low-carb diets, and high-protein diets.

In a study of the GI and GL ratings of foods and their relationship to diet and disease, subjects reported a wide array of responses, indicating other nutritional factors need to be correlated in order to reach a proven conclusion.

There is little to no long-term scientific data to suggest the GI diet is effective, but an 18-month trial tacking weight change in Brazilian women following the GI diet did not show any positive results for keeping weight off.

Final Thoughts

If you plan on considering the GI diet, remember that how you combine foods can play a role in how foods will spike your blood sugar levels. Pairing high GI foods with fat or protein will stem the spike in blood sugar levels. Remember to keep in mind the other diets out there that focus on specific roles and functions like Vegetarian or the anti-inflammatory diets.

Realistically, there are far better diets than the GI diet. However, those with type 2 diabetes may find some benefit to using the GI diet. It is a complex, sometimes confusing diet, so keeping a list of resources is a must if you plan on using the diet.


Should you consider going vegetarian?

Not me. I like meat. Still, there are many people throughout the world who are going vegetarian. There are numerous health benefits to going vegetarian that many people ignore.

A vegetarian diet consists of no meat or fish. Vegans are more extreme and refuse to eat anything that comes from an animal. That means no eggs or cheese. Some vegans take it to the next level and refuse to use any products or service that might derive from animal origin. Regular vegetarians do often include dairy products into their diet.

There are many reasons why one would go vegetarian. The primary reasons are due to perceived ethical notions (many people that the slaughter of animals is wrong) and for health reasons.

Other factors include the impact on the environment and the sustainability of the slaughter of animals. Inefficiency is another reason as it can be argued that the consumption of plants can be cheaper compared to the consumption of meat.

This article will discuss primarily the health benefits.

The health benefits to going vegetarian

70,000 subjects were collected and monitored for the span of 6 years. This was conducted by the NIH (National Institute of Health.) Half of the subjects were non-vegetarians while the other half were vegetarians.

The sample size was determined to be relevant. The average subject had similar habits and behavioral patterns. The only factor that was isolated out of the equation was whether the person was a vegetarian or not.

The results showed that vegetarians were less likely to die compared to non-vegetarians. (1)

There are other studies that have confirmed the link between a vegetarian diet and reducing the risk of developing cardiovascular problems in the future. Those on a vegetarian diet were 20% less likely to develop heart issues compared to those who did not follow a vegetarian diet. Those who did not consume fish also experienced a significant drop in the probability of developing heart disease in the future. (2)

There are also other things that vegetarians improve on such as the reduced risk of high blood pressure, kidney issues, arthritis and so much more. (3)

So, clearly research indicates that going vegetarian can give you a wide variety of health benefits for you.

The risks of going vegetarian/vegan

The biggest issue that occurs when going vegan is the lack of vitamin B-12. This deficiency is solved when vegetarians who include eggs or other dairy products into their diet. It becomes an issue for vegans as B-12 can only be found within animals. Which is why it is critical for vegans to consume a B-12 supplement.

The reason being that a lack of B-12 can cause a host of problems for the human body. Your red blood cells stop working. Muscles can start to fade and go away and some people even develop dementia as a result. This is all because of a lack of B-12 within the body. (4)

A common reason that is cited against vegetarians is the source of protein. How can vegetarians obtain their protein if not from meat? That is a myth as there are a variety of plants out there that can provide protein for vegetarians. There are many plant based foods that can be consumed such as nuts, broccoli and spinach.

Low carbohydrates within a vegetarian diet

There’s a recent trend to going low carb. This is probably because of its association with weight loss and the negative image associated with carbohydrates. Thus, making people emotional and strive to get rid of that image.

If you wish to implement a low carb diet within your vegetarian diet then that is quite possible.

Vegetarians that wish to only consume low carb foods can rejoice. Many vegetables out there are very low in carbohydrates as that is a common trait (not a lot of calories in vegetables compared to meat.) Foods like broccoli, cabbage, onions, beans and so forth – are all examples of vegetables that are in low carbohydrates. Squash and leafy greens are acceptable when doing a low carb diet.

Fruits are very hard to work around with as many fruits have high amounts of sugar inside. As a result the carbs of particular fruits can be relatively high. And, if there isn’t a high carb count then the sugar alone can mess you up.

Fruits that are acceptable to consume within a low carb diet are strawberries, blueberries, peaches, grapes, watermelon, and cantaloupe. These are a great number of fruits that are delicious and easy to fit in within a vegetarian diet.

Another, nutritious food that you should really consider adding into your diet are nuts and seeds. Low carbs and contain high amounts of protein and fat. There are dozens of varieties of nuts and seeds out there that you can consume.

This is your opportunity to get creative and try out different variety of nuts & seeds. There are so much to choose from such as sunflower seeds, walnuts, pumpkin seeds, almonds and so much more. Do your research when going on your nutty adventure. Like my pun?

Beans and peas are also another low carb high protein foods that you should consider adding into your diet. They work well with many dishes and sometimes easy to prepare. Some, oils that are good for you is coconut, avocado and olive oil.

Is Vegan/Vegetarianism Dieting Right For You?

A vegetarian diet doesn’t have to be unhealthy if you have the will to make sure you get all the proper nutrients in place. You can respect all the reasons why you might want to go vegetarian/vegan and still be healthy in the process.

Hopefully, by reading this article you have balanced the reasons for going vegetarian/vegan and the need to take care of your body. There are a variety of choices to choose from when obtaining nutrients, so there really isn’t any excuse to get the right amount that your body needs.

It’s quite easy to quit meat given the options available. As for me I’ll stick to eating a nice plate of steak.






Anti-Inflammatory Diet

The anti-inflammatory diet is said to eliminate foods that cause chronic inflammation, which can lead to chronic disease. This includes foods like refined carbs, gluten, and other processed foods.

Dr. Andrew Weil is said to be the creator of the anti-inflammatory diet. As a Harvard medical school graduate, he developed this diet based on the notion that certain foods contribute to chronic inflammation. As you may expect, processed foods are at the top of the list.

Dr. Weil’s diet is similar to the Zone diet, created by Dr. Barry Sears. Both diets are meant to limit inflammation, but the anti-inflammatory diet takes it step further.

The most common principle behind the diet is to stay away from processed foods, cut back on trans fats, and limit the amount of saturated fats. This leaves us with whole foods like fruits and vegetables, along with whole grains and legumes as the focal point of the diet.

What is Inflammation?

Our body can experience two types of inflammation – acute and chronic. A rash, or small cut on the finger are both forms of acute inflammation, which may be painful although it is not life threatening. Acute inflammation happens over a period of minutes, hours or days. Once a wound heals, the inflammation goes away.

Chronic inflammation is the more serious type of inflammation and it develops over months and years. It may not be obvious like a wound or rash and it may not hurt either.

Inflammatory responses are a natural part of the body’s immune system too. It is normal and even essential for the body’s natural maintenance and repair. Acute inflammation will regulate itself and decrease over time. Regulated inflammatory responses will heal the body, clear out damaged cells, fight infection, and eliminate foreign invaders from the body.

Chronic inflammation is the exact opposite, and it often continues to worsen when untreated. An unregulated response can actually become a source of damage. If you are consuming food that causes an inflammatory response, then you’ll likely develop chronic inflammation.

Inflammatory Foods

Arthritis is arguably the most well-known and common inflammatory diseases. As of 2012, 50 million American adults suffered from the disease.

The Arthritis Foundation lists a number of inflammatory foods you’re better off avoiding:

• Refined carbohydrates like white flour, processed sweets, and other baked goods
• Sugar, including foods with added sugar. Many processed foods will contain sugar even if you may not think they are sweet
• Gluten, a protein found in weight and other grains
• Casein, one of the proteins found in dairy products
• Monosodium Glutamate (MSG), a flavor enhancer that’s often added in processed foods
• Trans Fats, found in fried foods and animal skin
• Aspartame, the popular artificial sweetener in sugar-free drinks
• Alcohol, when taken in large amounts

It’s not difficult to see why inflammation is some common nowadays. Arthritis is only one of the many chronic diseases that may develop due to chronic inflammation. Other diseases may include cancer, asthma, sinusitis, and several heart conditions.

Foods to Eat

Like most other healthy diets, the anti-inflammatory diet focuses on consuming whole foods, particularly fruits and vegetables. This diet also contains cold water fish and some nuts since they contain anti-inflammatory fatty acids. Let’s cover a list of natural remedies and food products you can try

Dr. Weil, the founder of the diet, created a food pyramid to tell you what to eat:

• Vegetables: minimum of 4-5 servings per day
• Fruits: 3-4 servings per day
• Whole grains: 3-5 servings a day
• Fish and seafood: 2-6 servings per week
• Animal protein – Once or twice a week
• Beans or legumes: One serving a day
• Green, white, or oolong tea: 2-4 cups daily
• Red wine: One glass per day permitted
• Dark Chocolate: Sparingly
• Spices: Turmeric, garlic, cinnamon, and ginger can be used freely

Health Benefits

While this plan may considerably increase your grocery bill, the health benefits may be well worth it.

The American Heart Association claims that while studies have not proven inflammation causes heart disease, the condition is considerably more common among stroke and heart disease patients.

Since the 1950s, studies indicate that chronic inflammation might increase the risk of developing obesity or type 2 diabetes. Chron’s disease and ulcerative colitis may also be the result of chronic inflammation.

Recent studies suggest that anti-inflammatory diets like this diet may help to reduce the risk for developing digestive diseases. Using dietary therapy (eliminating food groups then reintroducing them to identify problem foods) may also help reduce the risk for develop both acute and chronic inflammation.

Chronic inflammation is also said to cause numerous other issues like hypertension, metabolic syndrome, and high cholesterol. It is widely agreed upon that anti-inflammatory foods may help to reduce the risk in developing several of these conditions, especially when used in conjunction with regular exercise.

Final Thoughts

While there are several causes of inflammation we cannot control, what we put into our bodies in the form of the foods we eat is certainly one thing we can control.

Dr. Weil’s diet is meant to not only reduce inflammation, but to improve your overall health. As with any diet focused on fruits and vegetables, we give this diet our stamp of approval.

If you suffer from arthritis, or any other inflammatory disease, then this diet may be the right diet to relieve your pain and reduce some or most of the inflammation affecting your health.

Natural Remedies

Do Natural Remedies work?

There’s been a recent trend about natural remedies. Yet, people do not know on what they do. These remedies are used as an alternative to traditional medicine. Commonly, these remedies are from nature and are purported to be harmless and safe.

Using these remedies aren’t as dangerous to using prescription drugs and other sorts of treatments because the remedies are made from natural substances. If you are facing any sort of illness or ailment – there’s a remedy from nature that you can use.

If you are using a natural remedy as a part of daily usage then it is highly advisable to conduct a medical professional on the matter.

There are so many positives to using natural remedies as a part of your daily life. Some of these positives include:

  • Safe and easier to use.
  • Cheaper than traditional medicine. The cost of treatment and drugs within the United States increase every year.
  • These remedies have no dangerous side effects in direct contrast with all the side effects present in man-made drugs. Side-effects are very minimal and are minor to handle with.
  • Many remedies are safe to use and don’t have any poisonous chemicals that are found in traditional treatments.
  • Easy to prepare. You can make these remedies with simple ingredients that can be found at home.
  • Made from all natural products.

Any item that is made from all natural ingredients are named herbal products. There are two types of products – herbal products and commercial. Commercial products are made from chemicals and artificial items. Herbal products from extracting certain properties or substances from herbs and plants.

Herbal products are 100% safe if it is approved by the Department of Health (DOH.) One of the agency’s job is to ensure the quality and safety of the food that you consume.

Here are a list of natural remedies that you can use to help with your ailments or illnesses.

Bacterial issues

If you have any issues with bacteria then a combination of garlic and onion can assist you. They are exceptionally great in fighting anything that is fungus related.

A mixture of garlic and honey can easily fight back any infections that are related to fungus. If you do not want to eat raw garlic and that is quite understandable due to strength of raw garlic. There are garlic extracts that you can buy from the grocery store or pharmacy if that is your choice.

The greatest way to use garlic for your bacterial ailment is to eat it in a salad and to eat it raw.

Olives for blood pressure and cholesterol

It’s been found that olive leaves are great for giving the necessary nutrients that the body needs. It also boosts your immune system and reduces blood pressure. It’s best to take this remedy in the form of an olive leaf extract. You can find these in your local pharmacy store or any store that sells herbs. You can either eat this raw or put it in water. The best time to use this remedy is when you are about to sleep. It works best if you do it at this time. You’ll find you will be much more relaxed and healthier by eating the olive leaf.

Fruits and vegetables helps you to slow aging and keeps you younger

It’s quite the claim but it’s true. Berries and avocados have lots of antioxidants. This property has been shown to reduce signs of aging. Keeps your skin youthful and makes you healthier as a result. These fruits contain another special property called oleic acid. Oleic acid assists you with keeping your cholesterol levels under control. If you can keep your cholesterol levels under control then your body will be happier as a result. You will look younger and with more vitality.

Don’t eat too much avocados though because you can gain a lot of weight that way. It has lots of calories – 200 calories per piece.

Berries are known to have a lot of antioxidants and are the number one choice if you are interested in living longer and looking younger. If you eat both of these fruits you’ll get amazing results. It’s full of vitamins and minerals that your body will love to have. The optimum time to use this remedy is when you are eating breakfast as that’s shown to be the best time to slow down your aging.

Nuts allows you to see longer

One of our prized possessions is the ability to see. Eyesight is something that we ignore until we lose it. You can take care of your eyes and improve your eye sight by eating more nuts. The fat and proteins inside nuts allows you to maintain the health of your eyes.

The omega 3s present in nuts can assist you with fighting and preventing any diseases that your eye might get. It’s important to not eat a lot of nuts as they are high in calories. Overconsumption can lead to gaining a lot of weight quickly. The exception to this rule is when you are eating it raw and in the winter. You burn more calories in the cold so this is the best time to take this remedy. Eat it raw and you won’t regret it.

Eat more veggies for losing weight

It’s time for you to stop taking steroids and shitty weight loss supplements that don’t even work. The best natural remedy for losing weight is eating green vegetables and organic fruit. If you add this into your diet you’ll be getting all the important nutrients that your body needs. You’ll speed up your metabolism, which allows you to burn more calories. Just add a couple of more greens when you are preparing for your meal. You’ll lose weight quickly and healthily as well. This is one of the best natural remedies that you can use to lose weight.

Using lemons to get rid of acne

It’s time for you to using expensive skin care products with ingredients that you don’t have a clue about. No more lotions and no more creams. It’s quite possible that these products are actually making your acne worse than making it better.

Instead of wasting money on products that don’t work, try nature’s best gift for acne – lemons. Lemons are cheap and easy to buy. All you need to do is apply the lemon juice in the affected area and do this constantly for a few days. You’ll notice results within a few weeks. Lemon juice is great for taking care of your skin and keeping it safe. Drinking lemon juice with a bit of water at breakfast is also great for an energy boost and taking care of your skin.

It’s really that simple. Take some lemon juice and place it on where you have acne.

Get rid of heart disease with grapefruit

The number one leading cause of death in the world is because of heart disease. The use of medicines can wear down your body and cause negative effects that you never knew of. Why not help your body fight it off naturally? You can treat heart disease with just foods that are found in nature. Grapefruits have the nutrients necessary to combat all kinds of heart diseases. The vitamin C present in grapefruits can cut your cholesterol and keep your heart healthy. Majority, of heart issues are a direct result of cholesterol levels.

Keep your cholesterol levels down and you’ll be able to keep your heart healthy. By eating grapefruit in raw form you’ll be able to get the maximum health benefit from the fruit. It’s low in calories and really healthy to eat. Eat some grapefruits every day and you won’t regret it. A common dish that people use is combining it with salt and pepper.

Treat the flu with pineapples

The flu can strike at any time. There’s no known cure for the flu so you can only treat it until it goes away naturally. You can help the body fight off the flu if you eat pineapples. Pineapples boosts your immune system which allows you to fight the flu. A strong immune system is key when you are sick. The use of pineapples will make you to bounce back and recover from your sickness very quickly.

Pineapples can even be used for weight loss because of the rich vitamins inside. There’s a reason why the yellow fruit has been implemented in so many diet plans. All you need to do is drink pineapple juice or eat slices of it each day. If you want to stay sick longer then don’t eat pineapples. Your choice.

How to get glowing beautiful skin

Skin is your first barrier against disease. Because of this it gets dirty really fast and that dirt wears it down over time. There’s no need to go to a professional salon or get someone to clean your skin. If you care about your wallet then just use honey. Yeah, that’s right. No need for expensive salons or products. Take some honey and apply it to your skin. Wait a few minutes and take it off.

Honey is a natural tonic that has been found to keep your skin fresh and beautiful. The honey absorbs all the dirt that your skin took on over the day. Wash it off with water and you’ll find that your skin looks amazing again. Best time to do this is in the morning. You won’t regret this as your wallet gets bigger.

It really is that simple.

Using herbs for taking care of your hair

If you want soft and colorful hair then throw out everything you are using now. All these shampoos are actually damaging your hair and ruining it in the long run. It’s not uncommon to hear of people losing their hair early because of excessive use of shampoos. Shampoos can actually destroy your hair texture – which kills the shininess of the hair.

Use natural herbs to get the shine and health of your hair back. There are many herbs that you can use to treat your hair. Use it like any other regular shampoo. If you are reluctant to use herbs then buy commercial herbal shampoos. There are plenty of them out there in the market. Using herbs will allow you to restore the health of your hair and you’ll never turn back.

Lentils for weight loss

Eating lentils in a soup form will allow you to achieve rapid weight loss. The ingredients within lentil will allow you to lose weight quickly and fast. No more bullshit supplements that don’t even work. No more snake oil salesman. Just use the power of nature to lose weight. The ideal time to eat lentils is during dinner.

Eat ginger to treat stomach problems

Ginger is one of the best natural substances that you can eat to treat your stomach problems. Daily intake of ginger will allow you to treat your stomach issues and get rid of them in no time. It doesn’t matter if it is indigestion, digestion issues, weight loss issues, or if you have some weird kind of disease. Ginger is one of the best natural remedies for treating your stomach issues. It’s best consumed by raw but beverages like ginger ale are also good drinks to consume, to treat stomach issues.

It’s important to note that ginger ale is very mild for your stomach and it is recommended that you drink a lot of it if you are facing serious stomach issues.


Using herbal remedies are getting popular for a reason. It’s cheap and a great alternative to artificial medicines. There’s no need to spend a lot of money on medication that could cause damage to your body. If your doctor says that the natural remedies presented in this article can help – then take these instead!

It’s important to take care of your body and not hurt it. Take care of your body and your body will take care of you. It’s really that simple.